‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new.’
Socrates

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7 Step Guide To Transform Your Health, Fitness & Energy

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ABOUT DAN

Hi, my name is Dan. Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight.

My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything with my life.

Soon after this, I lost my uncle to suicide which was an extremely low point in both my life and everyone around me. I portrayed a different image on the external, but I knew something had to change…

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